1st GREEN TAG

1st H Form (high fast and low stances) also in Horse Stance.

2nd H Form also in horse Stance.

Basic blocks- Downward, outward, Inward, Rising, Circular, X block, Pa Kua Clamp.

Basic Attacks- Forward Punch, Reverse Punch, Oxjaw, Backflst.

Basic stances- Forward Stance, Horse Stance.

Basic Kicks- Front Snapping, Side, crescent kick.

DEMONSTRATION OF THREE SELF DEFENCE TECHNIQUES AGAINST AN OPPONENT.

2nd GREEN TAG

1st H Form Bow and Arrow Stance

2nd H Form Bow and Arrow Stance

3rd H Form

3rd H Form Bow and Arrow Stance

Basic blocks- Downward, outward. Inward, Rising, Circular, X block, Pa Kua Clamp.

Basic Attacks- Forward Punch, Reverse Punch, Oxjaw, Backfist.

Basic stances- Forward Stance, Horse Stance.

Basic Kicks- Front Snapping, Side, crescent kick.

also Deflection block. Hook punch Hand sword. Snake attack

DEMONSTRATION OF THREE SELF DEFENCE TECHNIQUES AGAINST AN OPPONENT.

3rd GREEN TAG

Black Dragon Form

Sabre Training Form

Staff (7 Basic movements)

Basic blocks- Downward, outward. Inward, Rising, Circular, X block, Pa Kua Clamp.

Basic Attacks- Forward Punch, Reverse Punch, Oxjaw, Backflst.

Basic stances- Forward Stance, Horse Stance.

Basic Kicks- Front Snapping, Side, crescent kick.

also Uppercut, single knuckle, crab hand, bear hand.

DEMONSTRATION OF THREE SELF DEFENCE TECHNIQUES AGAINST AN OPPONENT.

also demonstration of Pa Kau Clamp Techniques

1st BLUE TAG

Toy Mok Form (Hornless Dragon).

To be completed within 6 Sec's three times consecutively

DEMONSTRATION OF THREE SELF DEFENCE TECHNIQUES AGAINST AN OPPONENT

(To include defence against kicks)

2nd BLUE TAG

Mallard Form

Mei Chung Form (Duck Drake and Labyrinth Form).

Both forms continuously (to be done three times)

DEMONSTRATION OF CRANE TECHNIQUES

3rd BLUE TAG

Four Silks Form

Eagle

Staff Training Form

DEMONSTRATION OF DEFENCE TECHNIQUES AGAINST STAFF

1st BROWN

Hawk Form

Lung Dao 1 (sabre).

DEMONSTRATION OF TECHNIQUES AGAINST TWO ATTACKERS

2nd BROWN

Lung Dao 2 (sabre).

Monkey Staff

DEMONSTRATION OF SELF DEFENCE TECHNIQUES AGAINST ATTACKER

3rd BROWN

Plum Blossom (Long handled broad sword).

Chow Li fut Form

DEMONSTRATION OF SELF DEFENCE TECHNIQUES AGAINST ATTACKER